Your Choice: Does it Still Trouble You?

Before having your baby, there were probably some challenges you expected. Perhaps you were prepared for the nap time struggle, or you were ready for months of teething, but did you ever think you would find it difficult to get...

When you are pregnant, something odd happens. Suddenly, everyone becomes an expert. Your mom tells you what foods to avoid, your friends tell you the things to buy, your coworkers tell you how much rest you need. Everyone and anyone...

Your ankles are swollen, your back is aching, you are feeling fatigued, and you are carrying extra weight—you are experiencing pregnancy and exercising might be the last thing on your mind. You already have a lot happening, does exercise need...