One of the biggest challenges of becoming a new parent is the severe disruption of your sleep schedule. Accustomed to your own pattern, it can be difficult to transition into baby’s sporadic routine. This, of course, also comes at a time where sleep feels essential. Suddenly you are responsible for your needs, as well as your baby’s, and you have to meet both while desperately fighting the urge to close your eyes while talking with your friend.
This common problem only intensifies if your baby is colicky or becomes sick. Trying to soothe your little one while maintaining your calm demeanor can feel like mission impossible. If you had the chance, you would be asleep in seconds. Why can’t your baby do the same?
We get it. This is hard! That’s why we have compiled a list of strategies to try the next time your baby decides to go on a sleep strike!
1.) Visual Lullabies
YouTube has a collection of lullabies played to animated scenes. These are perfect because they combine the soothing sound of a lullaby with visuals that will keep your child captivated!
2.) Whisper in Baby’s Ear
Pull your child close and whisper in his/her ear. Simple words, such as “I love you” are great! Baby will be intrigued when they hear your voice, and will have to stop crying to understand what you are saying!
3.) Grab an Old Sweatshirt
Remember that five-year-old sweatshirt with a ketchup stain that you still insist on wearing once a week? Pull it out of your closet! Babies are very sensitive to your scent and they will love cuddling with something that reminds them of mom!
4.) Create a Consistent Routine
Follow the same schedule before naptime and bedtime. Your baby will begin to recognize the signs and be ready for a snooze!
5.) Consider Investing in a Sleep Sack
They may look ridiculous but a sleep sack, or a swaddle, can be a tremendous asset. They will keep your baby warm and cozy, plus your child will know it’s time to sleep when it comes out!