Self-care has become a topic of conversation in today’s culture. Mental health is dominating the national dialogue and more people are making an effort to invest in their wellness. Prioritizing yourself and practicing self-care is a great way to achieve mental wellness!
Here are seven ways you can start investing in yourself this weekend!
1.) Take small, but effective breaks throughout the day. Spend five minutes sipping your coffee in silence, take ten minutes to read a chapter of your book, or dedicate twenty minutes to stretching. Make these activities part of your daily routine to help you feel refreshed throughout the day.
2.) Fuel your body with fresh foods and consistent exercise. Your physical health will translate to your mental health. When you take care of yourself, you will feel more energized and ready to tackle challenges!
3.) Schedule time for yourself. Instead of allowing your calendar to overwhelm you, designate specific time for self-care. Use the time to indulge in your favorite activities. Go get a manicure, take a bubble bath, or spend an afternoon shopping.
4.) Surround yourself with a strong support system. Find people that are consistent and that will be there for you. Spend time developing those relationships and make sure to lean on them when things get tough!
5.) Compliment yourself regularly! This may sound silly, but think about how much time you spend tearing yourself down. Make a concerted effort to practice positive self-talk and recognize the things you like about yourself!
6.) Treat yourself! Buy yourself a cup of coffee or indulge with ice cream! You are doing great—reward yourself!
7.) Celebrate your success! Acknowledge the small victories and get excited when you reach your goals!
While self-care may not always be convenient, the benefits to your health are invaluable. Make a conscious effort to take time for yourself this weekend and start feeling the difference!