When you are pregnant, you may hear someone remark, “now you are eating for two!” While this is often in the context of humor, this is a true statement. During your pregnancy, you are responsible for fulfilling two sets of needs when you eat: yours and baby’s. This can be daunting as you realize that everything you eat impacts your baby. You may wonder, “What foods are good for my baby?” “How can I support my baby’s growth?”
We are here to help! We have provided a simple list of foods to embrace while you are pregnant. Hopefully this will help make grocery shopping a breeze!
**Disclaimer: This is general advice and not specific to your health. Please contact your doctor with your concerns so you can find the diet best suited for you and your baby**
1. Berries
These fruits are small but mighty. Berries pack a powerful punch with water, healthy carbs, Vitamin C, fiber, and antioxidants! Plus, they make for a great snack in between meals!
2. Avocados
This is trendy fruit, loaded with monounsaturated fats, has numerous benefits. Avocados contain B vitamins (especially folate), vitamin K, potassium, copper, vitamin E and vitamin C. They are also an excellent choice because their healthy fats build the skin, brain and tissues of your fetus, and folate may help prevent neural tube defects.
3. Broccoli
Your mom was on to something when she told you to eat your broccoli. This vegetable is loaded with nutrients, including vitamin C, vitamin K, vitamin A, calcium, iron, folate and potassium. It is also rich in antioxidants, which aid your immune system and digestion.
4. Whole Grains
Replacing refined grains with whole grains during your pregnancy can increase your fiber and vitamin intake. Plus, regularly including whole grains in your meals can help you meet the higher calorie requirements in your second and third trimester.
5. Water
Sometimes the staples are what you need the most. Since your blood volume increases, your body’s need for water increases as well. While your baby usually will get everything he or she needs, you are placed at a higher risk for dehydration. Make sure to take care of yourself by drinking when you are thirsty and continuing until the thirst is quenched.