Morning sickness can be one of the most difficult symptoms to overcome during pregnancy. Nausea is never fun, but it’s particularly brutal when you experience it for months. While morning sickness will stop after the first trimester for most women, there are an unlucky few who will experience it for the duration of their pregnancy. Whether it plagues you for days or for months, here are some simple solutions to help you survive!
1. Fill Your Tummy
When your stomach is empty, the acids begin to feast on the lining of your stomach, resulting in nausea. You can prevent this by snacking throughout the day. Try eating smaller meals to maintain your blood sugar. Keep snacks nearby for emergency situations and try eating a little before getting out of bed in the morning and before falling asleep at night.
2. Go for the Ginger
Turns out some old wives’ tales have merit. Ginger has long been known to soothe the stomach, and several studies have been done to prove its’ effectiveness. To start feeling better, try introducing ginger to your diet. You can add a slice to your water, or sip on ginger ale. Eating gingersnaps, gingerbread, or ginger candy may also help.
3. Be Open to Aromatherapy
Essential Oils have become exceedingly popular, and with good reason. These oils provide natural remedies to a variety of problems, including morning sickness. Two scents best known for soothing your stomach are peppermint and lemon. Keep your bottles with you, and smell them when you feel a wave of nausea. If one works well for you, consider using it in a diffuser for consistent relief.
4. Explore New Products
There are several products designed to ease nausea that may be worth trying. Pregnancy Pops are one solution. These natural lollipops are inexpensive and can be found at common drugstores, such as Walgreens or CVS. Many women have found them to be helpful and use them regularly to reduce morning sickness.
Sea-Bands are another option for women seeking relief. Using acupressure, these wristbands have been proven to help those experiencing morning sickness. Sea-Bands can be found at Walgreens or CVS.
5. Stay Hydrated
Your body will need to replenish its supply after vomiting, and being dehydrated can trigger nausea. If you are having trouble drinking water, try crunching on ice chips.
6. Talk with Your Doctor
If you have tried these remedies, and are still experiencing extreme discomfort, try talking with your doctor. There are different medications you can try, and your doctor may be able to offer more help for your situation.